Stress & Burnout Therapy
Therapy for chronic stress and burnout that helps you set boundaries, recover your energy, and build a healthier relationship with rest and work.
You are not alone in this
Burnout rarely arrives as a single crisis. It builds slowly, often showing up first in the body: a racing heart before you have even opened your laptop, tension headaches, or an exhaustion that a full night of sleep does not touch. Emotionally, it can look like irritability, numbness, or a quiet dread about things you used to enjoy. Cognitively, it often means trouble concentrating, indecision, or a mind that will not slow down even when your body has nothing left to give. If you have been calling this normal for a while, it is worth a closer look.
How does therapy help with stress and burnout?
I look with you at where the load is actually coming from: workload, boundaries, perfectionism, or a nervous system stuck in fight or flight. Using ACT, I help you reconnect with what actually matters to you underneath the exhaustion, alongside practical, nervous system focused strategies to help your body come out of overdrive. Together we build a realistic plan to recover capacity, not just push through harder.
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What to expect when you work together
- An honest look at where your time, energy, and boundaries are going
- Tools to recognize burnout early, before it becomes a crisis
- Support setting boundaries at work and at home
- Nervous system regulation techniques for chronic stress
- Help untangling perfectionism or guilt around rest
- A realistic, sustainable plan, not just self care platitudes
Benefits of Stress & Burnout Therapy
Real recovery, not a temporary fix
Address the root causes of burnout instead of just patching the symptoms.
Sustainable boundaries
Learn to protect your time and energy without the guilt spiral.
More capacity
As the chronic stress eases, there is more of you left at the end of the day.
A different relationship with "enough"
Loosen the grip of perfectionism and constant striving.
FAQs About Stress & Burnout Therapy
You are not alone. Many people feel unsure before they begin.
Stress is usually tied to a specific pressure; burnout is what happens when that pressure runs unchecked for too long, leaving you depleted, cynical, or numb even when the pressure eases.
Yes. I focus with you on what is within your control: boundaries, recovery habits, and how you relate to the demands, even while the external situation stays the same.
That is a common and understandable feeling. Sessions are one hour, virtual, and built around your schedule. My goal is to give you time back, not take more.
That guilt is often part of the pattern I work on directly with you. It is very treatable.