Whole Person Care, Wherever You Are
Whatever you are carrying right now, you deserve a space built around you, not a generic script. Browse the services below, or reach out if you are not sure where to start. That is exactly what the free consultation is for.
Types of Therapy
Individual Therapy
Individual therapy sessions built around you, offering a steady, judgment free space to work through anxiety, stress, or whatever specific problem is weighing on you right now.
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Life Coaching
Goal focused coaching for direction, motivation, and follow through, drawing on solution focused strategies and my background as a special education teacher.
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Multicultural Therapy
Culturally attuned therapy grounded in lived experience as an immigrant, with sessions available in English or Tamil.
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Parent Support
Support for the stress, guilt, and overwhelm of parenting, drawing on my background as a special education teacher and clinical training in CBT and DBT.
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Student Support
Goal focused academic coaching for students, drawing on my background as a special education teacher to build practical systems for focus, study skills, and follow through.
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Teen Therapy
Support for teens and young adults, drawing on my background as a special education teacher to help process emotions, build coping skills, and navigate the pressure of growing up right now.
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Women's Therapy
A space led by a woman therapist to talk through the pressures, spoken and unspoken, that come with navigating life, identity, and relationships as a woman.
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ADHD Therapy
ADHD therapy that offers practical tools for focus and follow through, along with support for the emotional weight of living with a brain that works differently.
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Anxiety Therapy
Anxiety therapy using CBT and mindfulness based techniques to calm racing thoughts, ease physical tension, and help your nervous system feel steady again.
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Depression Therapy
Depression therapy using CBT, DBT, and ACT to help you work through low mood, numbness, and loss of motivation, and feel more like yourself again.
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Postpartum Therapy
Support for the emotional weight of the postpartum period, using CBT, DBT, and EMDR to help you feel steadier as you move through this transition.
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Stress & Burnout
Therapy for chronic stress and burnout that helps you set boundaries, recover your energy, and build a healthier relationship with rest and work.
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Trauma Therapy
A safe, paced space to process what happened, at a speed your nervous system can actually handle.
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Acceptance and Commitment Therapy
ACT helps you make room for difficult thoughts and feelings while still taking action aligned with what actually matters to you.
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Cognitive Behavioural Therapy
CBT helps you identify the thoughts and patterns driving how you feel, and build practical tools to shift them.
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Dialectical Behaviour Therapy
DBT builds practical skills for emotional regulation, distress tolerance, and navigating relationships, especially when emotions feel intense or hard to manage.
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Eye Movement Desensitization and Reprocessing
EMDR uses guided eye movements to help your brain reprocess distressing memories, so they carry less weight in the present.
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Metacognitive Therapy
Metacognitive therapy targets the worry and rumination cycle itself, helping you change your relationship with repetitive thinking rather than the content of every thought.
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Solution Focused Therapy
Solution focused therapy centers on your goals and what is already working, building practical momentum without needing to unpack every detail of the past.
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