Depression Therapy
Depression therapy using CBT, DBT, and ACT to help you work through low mood, numbness, and loss of motivation, and feel more like yourself again.
You are not alone in this
Depression does not always look like sadness. Physically, it can show up as exhaustion that sleep does not fix, changes in appetite, or a heaviness that makes even small tasks feel impossible. Emotionally, it can mean numbness, irritability, or a loss of interest in things you used to enjoy. Cognitively, it often brings self critical thoughts, trouble concentrating, or a hopelessness that can be hard to name. You do not have to push through it alone.
How does depression therapy help?
I use CBT to work with the thought patterns that keep depression in place, DBT skills to help you tolerate the heaviness without it taking over, and ACT to help you take small, values based steps even when motivation has not caught up yet. Rebuilding motivation and connection happens step by step, not all at once.
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What to expect when you work together
- A judgment free space, even on the days getting out of bed felt hard
- CBT tools to work with the thoughts that fuel low mood
- DBT skills for emotional regulation and distress tolerance
- ACT strategies to help you act on your values even when motivation is low
- A pace that respects how depleted you might be feeling
- Attention to sleep, routine, and connection alongside the emotional work
Benefits of Depression Therapy
More energy and motivation
Rebuild momentum step by step instead of waiting to feel ready.
Fewer negative thought spirals
Learn to catch and challenge the thoughts that keep low mood in place.
Reconnection
Rebuild the relationships and activities depression has pulled you away from.
A steadier baseline
Build tools that help you stay well, not just get through a hard stretch.
FAQs About Depression Therapy
You are not alone. Many people feel unsure before they begin.
You do not need a formal diagnosis to start. If low mood, numbness, or loss of interest has been affecting your daily life for a while, that is reason enough to reach out.
No. I move at a pace that fits your energy, building momentum gradually rather than forcing big changes before you are ready.
Not necessarily. Many people manage depression through therapy alone. If medication seems worth exploring, I can talk with you about a referral to your physician.
That is common, and it is often part of the work itself. Understanding what is contributing to your depression can come as we go, not something you need to arrive with.